Just the absence of any disease or illness does not make you healthy. Being healthy is a holistic approach towards life, which involves happiness, enthusiasm, and low or no stress in your body and mind.
Life is much more than just getting up in the morning and following your routine till the day ends. What matters is, the quality of your life that is defined by the lifestyle you carry.
In this modern era, where digital space is almost everywhere around you, certain things such as stress management, becomes crucial. Yoga, not only helps the body to release stress but also to create a fine balance between your body and mind.
Before you can understand the unending benefits of Yoga, it is necessary to reach the depths of what exactly Yoga is!
What is YOGA?
Yoga is a process of balancing your mind, body, and soul with the help of “Asana”, meaning exercise. Yoga is a Sanskrit term, which marks its origin from the ancient India.
Your body, mind, and spirit, are like a tripod to your life. If one dis-functions, the whole balance is lost and you fall prey to ill health and diseases.
Yoga dates back to the ‘Sat-Yuga’, also known as the Golden Age, probably this is why Yoga is always associated with Saints and Hermits. ‘Sat-Yuga’ was the era of blessings and positivity.
During the excavations of Indus-Valley civilization, many stone carvings were discovered that pointed towards the existence of Yoga back then. Yoga can also be called a stepwise process to take your body and mind to a level, where you are in sync with the environment.
Yoga is a healing process for your mind. Like how you take care of your physical health, you should also focus on taking care of your mental health. Mental wellbeing brings along with it, your physical wellbeing.
By practicing Yoga, you can have a good control over your stress levels, your emotions, and your thoughts. It has multiple health benefits, which you can take a look at, below.
Benefits of YOGA
Yoga can provide benefit to your body in multiple ways. Practicing Yoga on a daily basis can keep your body agile. Some of the key benefits of Yoga are listed below, have a look:
- Boosts your Immune System
- Improves your posture and flexibility
- Increases blood flow in the body and helps in reducing and maintaining weight
- Relieves mental and physical stress by relaxing muscles
- Improves digestion and metabolism of the body
- Helps in regulating the hormones and improves your skin
These are only some of the benefits that you can get out of practicing Yoga daily. It makes your lifestyle better, holistically.
How Does YOGA make your Lifestyle Better?
Taking a break from work is always essential in your life. Yoga helps you maintain a good work-life balance. Start your mornings with a few breathing exercises and feel the energy all day long. For a good Yoga session, there are some pre-requisites such as a peaceful location, a Yoga trainer if you don't know how to do it yourself and most importantly comfortable clothes.
Comfortable yoga wear lets your body make the most of the exercises. You can shop from an array of comfortable and organic Yoga essentials available here.